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LIGHT KETTLE CORN

Popcorn, Peanuts, Seeds & Related Snacks Branded
389 Calories
5.6g Protein
66.7g Carbs
11.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 66.7g 80%
Fat 11.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 194 MG 4%
Sodium, Na 194 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BIG WIN, FLAVORED POPCORN 467 6.7g 53.3g 20g MAUER SPORTS NUTRITION, ALMOND BUTTER PROTEIN MINIS 400 12g 64g 12g NATURAL JOY, CALIFORNIA PISTACHIOS, SEA-SALTED DRY ROASTED, SEA-SALTED DRY ROASTED 571 21.4g 21.4g 46.4g CRAZY-GOOD PRESSED POPCORN, CRANBERRY, CHERRY, ALMOND & CARAMEL 467 3.3g 76.7g 20g GORILLY GOODS, RAW SEEDS & GREENS 558 30.8g 15.4g 46.2g LONG GROVE CONFECTIONERY CO., MYRTLES, MILK CHOCOLATE PECAN 500 3.6g 46.4g 35.7g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About LIGHT KETTLE CORN

LIGHT KETTLE CORN is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 66.7g of carbohydrates, and 11.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PREMIUM SELECT WHITE POPCORN, CANE SUGAR, SUNFLOWER OIL, SEA SALT

Dietary Information

LIGHT KETTLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, LIGHT KETTLE CORN gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT KETTLE CORN

See how LIGHT KETTLE CORN compares to other foods in terms of nutrition:

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