LIGHT KETTLE CORN vs BIG WIN
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 5 out of 11 nutrient categories
LIGHT KETTLE CORN: 5
vs
BIG WIN: 3
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | BIG WIN | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 567 MG |