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LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY

Cake, Cookie & Cupcake Mixes Bektrom Foods, Inc Branded
408 Calories
16.3g Protein
73.5g Carbs
5.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 796mg 35%
Total Carbohydrate 73.5g 27%
Dietary Fiber 8.2g 29%
Total Sugars 24.5g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.9mg 22%
Potassium 490mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 17%
Carbs 73.5g 77%
Fat 5.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.9 MG 22%
Potassium, K 490 MG 10%
Sodium, Na 796 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON 356 8.9g 73.3g 0g ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g HOMESTYLE PANCAKE & WAFFLE MIX, HOMESTYLE 371 11.4g 68.6g 4.3g BLUEBERRY GRAIN FREE MUFFIN MIX, BLUEBERRY 435 11.6g 68.1g 13.0g CHOCOLATE GRAIN FREE CAKE MIX, CHOCOLATE 413 10.9g 69.6g 10.9g BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT 350 15g 70g 2.5g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (35% DV).

About LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY

LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 73.5g of carbohydrates, and 5.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SILICON DIOXIDE TO REDUCE CAKING, DEXTROSE, WHEY, SOY FLOUR, SALT, NONFAT DRY MILK, SOYBEAN OIL, ARTIFICIAL FLAVOR, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

Dietary Information

LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 408 calories per 100 grams, LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY gets 16% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY

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