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LIGHT & FLUFFY ORIGINAL BAGELS

Breads & Buns Mindful Foods, Inc. Branded
212 Calories
5g Protein
35g Carbs
5.6g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 35g 13%
Dietary Fiber 8.8g 31%
Total Sugars 2.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.8mg 4%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 11%
Carbs 35g 77%
Fat 5.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.8 MG 4%
Potassium, K 50 MG 1%
Sodium, Na 338 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PEPPERIDGE FARM, HARVEST BLENDS, SPROUTED GRAIN BREAD 233 14.0g 44.2g 3.5g BREAD, CHOCOLATEY CHIP 308 11.5g 57.7g 5.8g ORGANIC BAGELS 274 12.6g 50.5g 2.6g ORGANIC BREAD, RAISIN' THE ROOF! 265 11.8g 50g 4.4g HOT DOG BUTTER SLICED ENRICHED BUNS, BUTTER 245 7.6g 47.2g 2.8g HONEY WHEAT ENRICHED BREAD, HONEY WHEAT 178 11.1g 42.2g 1.1g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About LIGHT & FLUFFY ORIGINAL BAGELS

LIGHT & FLUFFY ORIGINAL BAGELS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 35g of carbohydrates, and 5.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, TAPIOCA STARCH, ALMOND FLOUR, FLAXSEED MEAL), DRIED ORANGE PEEL, MAPLE SYRUP, PSYLLIUM HUSK, YEAST, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, BAKING SODA.

Dietary Information

LIGHT & FLUFFY ORIGINAL BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, LIGHT & FLUFFY ORIGINAL BAGELS gets 9% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT & FLUFFY ORIGINAL BAGELS

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