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LIGHT FAT FREE YOGURT

Yogurt Prairie Farms Dairy, Inc. Branded
53 Calories
3.5g Protein
10g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 82mcg 410%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 26%
Carbs 10g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT BLENDED BOWL SMOOTHIE, STRAWBERRY RASPBERRY BLUEBERRY 100 3.3g 16.7g 2.3g SOUR CHERRY ALMOND BOTANICAL YOGURT ALTERNATIVE, SOUR CHERRY ALMOND 155 1.4g 7.8g 12.7g UNSWEETENED VANILLA BEAN ORGANIC DAIRY-FREE CASHEWMILK YOGURT, UNSWEETENED VANILLA BEAN 73 2g 6g 4.7g MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT, MANGO 62 1.3g 7.9g 2.9g MIXED BERRIES NATURAL FRENCH STYLE YOGURT, MIXED BERRIES 79 2.9g 11.4g 2.9g PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN 65 10.6g 4.1g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT

LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, LIME JUICE CONCENTRATE, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT FAT FREE YOGURT

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More in Yogurt

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