PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN
PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.1g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM AND L. CASEI.
Dietary Information
PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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