LIGHT EGGNOG, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LIGHT EGGNOG, LIGHT
LIGHT EGGNOG, LIGHT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 1.3g of fat. This food belongs to the Milk category.
Ingredients
GRADE A FAT FREE MILK AND MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CARRAGEENAN, POLYSORBATE 80, ANNATTO (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE.
Dietary Information
LIGHT EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT EGGNOG, LIGHT gets 17% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT EGGNOG, LIGHT
See how LIGHT EGGNOG, LIGHT compares to other foods in terms of nutrition:
- LIGHT EGGNOG, LIGHT vs GRADE A SKIM MILK
- LIGHT EGGNOG, LIGHT vs LOWFAT MILK
- LIGHT EGGNOG, LIGHT vs GRADE A REDUCED FAT MILK
- LIGHT EGGNOG, LIGHT vs 2% REDUCED FAT MILK
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