LIGHT EGGNOG vs GRADE A REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 5 out of 10 nutrient categories
LIGHT EGGNOG: 5
vs
GRADE A REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 18.3 g | 4.7 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 71 MG | 51 MG |