LIGHT EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About LIGHT EGGNOG
LIGHT EGGNOG is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, SUGAR, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), VITAMIN A PALMITATE.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT EGGNOG gets 14% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT EGGNOG
See how LIGHT EGGNOG compares to other foods in terms of nutrition:
- LIGHT EGGNOG vs REDUCED FAT CHOCOLATE MILK, CHOCOLATE
- LIGHT EGGNOG vs FAT FREE SKIM MILK
- LIGHT EGGNOG vs 2% REDUCED FAT MILK
- LIGHT EGGNOG vs 1% LOWFAT MILK
More in Milk
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