LIGHT EGGNOG vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CHOCOLATE MILK wins in 9 out of 11 nutrient categories
LIGHT EGGNOG: 1
vs
REDUCED FAT CHOCOLATE MILK: 9
(1 ties)
Overview
| Nutrient | LIGHT EGGNOG | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 12.5 g | 13.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGGNOG | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 203 MG | |
| Sodium, Na | 88 MG | 89 MG |