Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT EGG NOG

Milk Darigold, Inc. Branded
117 Calories
4.2g Protein
17.5g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 75mg 3%
Total Carbohydrate 17.5g 6%
Dietary Fiber 0g 0%
Total Sugars 15.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0mg 0%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 16%
Carbs 17.5g 69%
Fat 3.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 218 MG 5%
Sodium, Na 75 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
1% LOWFAT MILK 54 4.2g 6.7g 1.0g HORCHATA NON-DAIRY RICE BEVERAGE, STRAWBERRY 58 0.4g 10.4g 1.7g DANNON, DAIRY DRINK 72 2.4g 14.5g 0.7g STRAWBERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, STRAWBERRY 44 4.1g 6.4g 0g EVAPORATED SKIM MILK 83 6.7g 10g 0g WHOLE EVAPORATED MILK 133 6.7g 10g 6.7g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About LIGHT EGG NOG

LIGHT EGG NOG is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.5g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.

Ingredients

MILK, SUGAR, WATER, CORN SYRUP, EGG YOLKS, WHEY, NATURAL FLAVOR, NUTMEG, CARRAGEENAN, GUARGUM. SALT, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE*.

Calorie Breakdown

At 117 calories per 100 grams, LIGHT EGG NOG gets 14% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT EGG NOG

See how LIGHT EGG NOG compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT EGG NOG
Hi! Ask me anything about LIGHT EGG NOG — nutrition, recipes, health benefits, or meal ideas.