LIGHT EGG NOG vs DANNON
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 4 out of 11 nutrient categories
LIGHT EGG NOG: 4
vs
DANNON: 3
(4 ties)
Overview
| Nutrient | LIGHT EGG NOG | DANNON | Winner |
|---|---|---|---|
| Calories | 117 cal | 72 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | DANNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | DANNON | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 111 MG | |
| Sodium, Na | 75 MG | 39 MG |