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LIGHT CREAM CHEESE, LIGHT

Cheese Target Stores Branded
774 Calories
45.2g Protein
122.6g Carbs
16.1g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 774
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1,484mg 65%
Total Carbohydrate 122.6g 45%
Dietary Fiber 9.7g 35%
Total Sugars 12.9g
Protein 45.2g 90%
Vitamin D 0mcg 0%
Calcium 774mg 60%
Iron 6.5mg 36%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 45.2g 25%
Carbs 122.6g 67%
Fat 16.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 774 MG 60%
Iron, Fe 6.5 MG 36%
Potassium, K 290 MG 6%
Sodium, Na 1,484 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RED LEICESTER WITH CHILLIES & CRUSHED PEPPER 400 23.3g 3.3g 33.3g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 7.1g 21.4g GOUDA SLICED CHEESE, GOUDA 364 22.7g 0g 27.3g EXTRA THIN NATURAL PROVOLONE NON-SMOKED SLICED CHEESE 344 25g 3.1g 28.1g NATURAL COLBY JACK SNACK BARS, COLBY JACK 381 23.8g 0g 33.3g NATURAL MILD CHEDDAR CHEESE SNACK BARS, MILD CHEDDAR 381 23.8g 4.8g 33.3g

Nutrition Highlights

  • Excellent source of protein with 45.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (60% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About LIGHT CREAM CHEESE, LIGHT

LIGHT CREAM CHEESE, LIGHT is a high-calorie food with 774 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 45.2g of protein, 122.6g of carbohydrates, and 16.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, SODIUM CITRATE*, SALT, CHEESE CULTURE, GUAR GUM, MODIFIED FOOD STARCH*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

LIGHT CREAM CHEESE, LIGHT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT CREAM CHEESE, LIGHT include Sodium, Na (65% DV) , Calcium, Ca (60% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 774 calories per 100 grams, LIGHT CREAM CHEESE, LIGHT gets 23% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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