LIGHT CREAM CHEESE vs GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 7 out of 10 nutrient categories
LIGHT CREAM CHEESE: 7
vs
GOUDA SLICED CHEESE: 2
(1 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 774 cal | 364 cal | |
| Protein | 45.2 g | 22.7 g | |
| Carbs | 122.6 g | 0 g | |
| Fat | 16.1 g | 27.3 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 774 MG | 705 MG | |
| Iron, Fe | 6.5 MG | 0.5 MG | |
| Potassium, K | 290 MG | 23 MG | |
| Sodium, Na | 1,484 MG | 818 MG |