LICUADO FRUIT AND GRAIN SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.5g per 100g).
About LICUADO FRUIT AND GRAIN SMOOTHIE
LICUADO FRUIT AND GRAIN SMOOTHIE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 11.6g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOW FAT MILK, WATER, FRUIT AND GRAINS ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
LICUADO FRUIT AND GRAIN SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, LICUADO FRUIT AND GRAIN SMOOTHIE gets 11% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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