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Libby's Frozen Cut Supersweet Corn

Vegetables Prepared/Processed Seneca Foods Corp Branded
86 Calories
3.2g Protein
16.1g Carbs
1.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.1g 6%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 16%
Carbs 16.1g 79%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 237 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Cascadian Farm Organic California-Style Blend 30 1.7g 5.1g 0.3g Cascadian Farm Organic Peas & Carrots 59 3.0g 10.9g 0.5g Cascadian Farm Organic Chinese Style Stir-fry Blend 36 1.8g 6.7g 0.3g Cascadian Farm Premium Organic Cut Spinach 26 2.5g 3.4g 0.3g Cascadian Farm Organic Sweet Corn 102 3.0g 20.7g 0.8g Cascadian Farm Organic Straight Cut French Fries 119 1.9g 20.9g 3.1g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About Libby's Frozen Cut Supersweet Corn

Libby's Frozen Cut Supersweet Corn is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 16.1g of carbohydrates, and 1.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

SUPERSWEET CORN

Dietary Information

Libby's Frozen Cut Supersweet Corn is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, Libby's Frozen Cut Supersweet Corn gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Libby's Frozen Cut Supersweet Corn

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