LIBBYS Corn Beef, 7 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
About LIBBYS Corn Beef, 7 OZ
LIBBYS Corn Beef, 7 OZ is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.8g of carbohydrates, and 12.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
COOKED BEEF, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
LIBBYS Corn Beef, 7 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIBBYS Corn Beef, 7 OZ include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, LIBBYS Corn Beef, 7 OZ gets 50% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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