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LENTILS

Canned Vegetables Wal-Mart Stores, Inc. Branded
85 Calories
5.4g Protein
16.2g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 9%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 16.2g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 154 MG 3%
Sodium, Na 88 MG 4%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
STUFFED EGGPLANT 167 1.7g 19.2g 9.2g BITES OF HEARTS OF PALM 15 2g 6g 0g CUTS & TIPS PACKED FROM FRESH ASPARAGUS 12 1.6g 1.6g 0g WHOLE KERNEL SWEET CORN 94 2.4g 20g 0g LIGHTLY SEASONED WITH SEA SALT SWEET PEAS, LIGHTLY SEASONED WITH SEA SALT 27 1.8g 4.4g 0g ORGANIC WHOLE KERNEL SWEET CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).

About LENTILS

LENTILS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, ORGANIC LENTILS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Dietary Information

LENTILS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, LENTILS gets 25% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LENTILS

See how LENTILS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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