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LENTIL VEGETABLE WITH KALE VEGAN SOUP

Other Soups Dr. McDougall's Right Foods, Inc. Branded
53 Calories
3.3g Protein
9.8g Carbs
0.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 9.8g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 9.8g 74%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 196 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP STARTERS 15 1.3g 2.1g 0g SOUP BOWL 149 3.6g 32.1g 0.9g ORGANIC SPICY BLACK BEAN SOUP 33 1.7g 6.3g 0.4g TOMATO ORGANIC CREAMY SOUP, TOMATO 0 0g 0g 0g CREAMY SOUP 42 0.8g 7.9g 1.0g IMAGINE NATURAL CREATIONS, CREAMY PORTOBELLO MUSHROOM SOUP 33 0.8g 5g 1.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About LENTIL VEGETABLE WITH KALE VEGAN SOUP

LENTIL VEGETABLE WITH KALE VEGAN SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.8g of carbohydrates, and 0.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC TOMATOES, ORGANIC VEGETABLES (ONION, CARROT, POTATO, KALE, CELERY, GARLIC, SPINACH), ORGANIC POTATO STARCH, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC SPICES), SEA SALT, ORGANIC HERBS (BASIL, THYME), CITRIC ACID.

Dietary Information

LENTIL VEGETABLE WITH KALE VEGAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LENTIL VEGETABLE WITH KALE VEGAN SOUP gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LENTIL VEGETABLE WITH KALE VEGAN SOUP

See how LENTIL VEGETABLE WITH KALE VEGAN SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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