ORGANIC SPICY BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About ORGANIC SPICY BLACK BEAN SOUP
ORGANIC SPICY BLACK BEAN SOUP is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 6.3g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, BLACK BEANS*, ONION*, RED BELL PEPPER*, GREEN BELL PEPPER*, TOMATO PASTE*, GARLIC*, SEA SALT, SPICES*, CILANTRO*, OLIVE OIL*, CANE SUGAR*, GUAR GUM*.
Dietary Information
ORGANIC SPICY BLACK BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC SPICY BLACK BEAN SOUP gets 20% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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