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LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

Other Soups Goya Foods, Inc. Branded
306 Calories
16.7g Protein
61.1g Carbs
0g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,472mg 107%
Total Carbohydrate 61.1g 22%
Dietary Fiber 19.4g 69%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 61.1g 79%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 2,472 MG 107%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC ROASTED RED PEPPER & TOMATO BISQUE 65 1.2g 7.4g 3.7g ORGANIC CHICKEN NOODLE SOUP 33 2.0g 4.9g 0.4g ORGANIC CREAMY CUMIN CARROT OAT MILK SOUP 42 1.3g 5.8g 1.3g ORGANIC ZESTY GINGER & TURMERIC CREAMY PLANT-BASED BROTH 25 2.5g 2.1g 0.6g ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP 42 1.3g 6.7g 1.0g HEARTY BARLEY MUSHROOM SOUP MIX 372 16.3g 67.4g 2.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (107% of Daily Value per 100g).

About LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), MODIFIED CORN STARCH WITH ERYTHORBIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED GREEN BELL PEPPER, DEHYDRATED DICED ONION, SALT, TOMATO POWDER (TOMATO POWDER, LESS THAN 2% SILICONE DIOXIDE AS ANTICAKING AGENT), GRANULATED GARLIC, CILANTRO, AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

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