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LENTIL & VEGETABLE SOUP

Other Soups Goya Foods, Inc. Branded
306 Calories
16.7g Protein
61.1g Carbs
0g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,472mg 107%
Total Carbohydrate 61.1g 22%
Dietary Fiber 19.4g 69%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 61.1g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 66.7 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 2,472 MG 107%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAM OF MUSHROOM MIX 357 14.3g 71.4g 0g STREIT'S, SPELT MATZO BALL SOUP MIX 357 7.1g 85.7g 0g CLASSIC CHICKEN NOODLE CHUNKY SOUP, CLASSIC CHICKEN NOODLE 41 2.9g 6.9g 1.2g ORGANIC MINESTRONE SOUP, MINESTRONE 60 2.5g 11.2g 0.8g ORGANIC SOUP, BLACK BEAN 61 2.9g 11.4g 0.4g ORGANIC SPLIT PEA LOWER SODIUM SOUP 49 2.9g 9.0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).

About LENTIL & VEGETABLE SOUP

LENTIL & VEGETABLE SOUP is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), MODIFIED CORN STARCH WITH ERYTHORBIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED GREEN BELL PEPPER, DEHYDRATED DICED ONION, SALT, TOMATO POWDER (TOMATO POWDER, LESS THAN 2% SILICONE DIOXIDE AS ANTICAKING AGENT), GRANULATED GARLIC, CILANTRO, AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

LENTIL & VEGETABLE SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL & VEGETABLE SOUP include Sodium, Na (107% DV) , Vitamin C, total ascorbic acid (74% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, LENTIL & VEGETABLE SOUP gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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