LENTIL CURRY PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About LENTIL CURRY PILAF
LENTIL CURRY PILAF is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
BROWN RICE, LENTILS, VEGETABLES* (TOMATO, GARLIC, SHALLOTS, ONION, CILANTRO), WHITE RICE, WILD RICE, ALMONDS, YEAST EXTRACT, SPICES, POTATO STARCH, NATURAL FLAVORS (VEGAN), SEA SALT.
Dietary Information
LENTIL CURRY PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL CURRY PILAF include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, LENTIL CURRY PILAF gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL CURRY PILAF
See how LENTIL CURRY PILAF compares to other foods in terms of nutrition:
- LENTIL CURRY PILAF vs SWEDISH MEATBALLS AND PASTA IN A SAVORY CREAM SAUCE, SWEDISH MEATBALLS
- LENTIL CURRY PILAF vs TURKEY & DRESSING OVEN-ROASTED WHITE TURKEY WITH TRADITIONAL DRESSING AND RICH TURKEY SAUCE, TURKEY & DRESSING
- LENTIL CURRY PILAF vs SAWYER'S, ABILENE WHITE BEAN & LIME CHILI MIX
- LENTIL CURRY PILAF vs DAL MAKHANI
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.