LENTIL & CRANBERRY SALAD, LENTIL & CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About LENTIL & CRANBERRY SALAD, LENTIL & CRANBERRY
LENTIL & CRANBERRY SALAD, LENTIL & CRANBERRY is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 24g of carbohydrates, and 8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
LENTILS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, CANOLA OIL, PARSLEY, ALMONDS, VINEGAR CONCENTRATED LEMON JUICE, LACTIC ACID, SEA SALT, SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPERS, PARSLEY), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 190 calories per 100 grams, LENTIL & CRANBERRY SALAD, LENTIL & CRANBERRY gets 15% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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