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LENTIL & CHORIZO SMOKY SOUP

Other Soups Glencourt Inc. Branded
78 Calories
3.3g Protein
7.8g Carbs
3.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 412mg 18%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 22%
Carbs 7.8g 53%
Fat 3.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETARIAN SOUP, SPLIT PEA 373 23.9g 62.7g 1.5g SPLIT PEA VEGAN SOUP 358 22.6g 64.2g 1.9g EAST INDIAN STYLE CURRY SOUP, EAST INDIAN STYLE CURRY 43 1.0g 10.1g 1.4g FISHPEOPLE, SEAFOOD CHILI BLANCO WITH TUNA, SEA CLAMS & PINK SHRIMP, CHILI, CHILI 78 6.0g 9.2g 2.1g BEEF FLAVOR WITH VEGETABLE BOWL NOODLE SOUP, BEEF 430 10.5g 64.0g 15.1g WILD CRAB BISQUE WITH COLD WATER PINK SHRIMP, WILD CRAB BISQUE 110 4.6g 5.0g 7.8g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About LENTIL & CHORIZO SMOKY SOUP

LENTIL & CHORIZO SMOKY SOUP is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 7.8g of carbohydrates, and 3.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, CREAM, CARROTS, CHORIZO SAUSAGE (PORK, WATER, SPICES, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC). LENTILS, ONIONS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT) MODIFIED CORN STARCH, SALT CHICKEN FAT, GARLIC, YEAST EXTRACT, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), CULTURED DEXTROSE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE]), FLAVORING, DEHYDRATED ONIONS, DISTILLED VINEGAR, SPICE, PAPRIKA, PAPRIKA EXTRACT, DEHYDRATED GARLIC.

Calorie Breakdown

At 78 calories per 100 grams, LENTIL & CHORIZO SMOKY SOUP gets 17% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LENTIL & CHORIZO SMOKY SOUP

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