LENTIL APPLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
About LENTIL APPLE SOUP
LENTIL APPLE SOUP is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.6g of carbohydrates, and 0.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLES, ORGANIC GARLIC, SEA SALT, ORGANIC SPICE BLEND (ORGANIC SPICES WITH ORGANIC TURMERIC, SALT, ORGANIC GARLIC), NATURAL FLAVORS (WITH ORGANIC SOYBEANS AND AUTOLYZED YEAST EXTRACT), ORGANIC CORN STARCH.
Dietary Information
LENTIL APPLE SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, LENTIL APPLE SOUP gets 16% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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