LENTIL APPLE SOUP vs CHICKEN CULINARY STOCK
Nutrition comparison per 100 g serving
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LENTIL APPLE SOUP wins in 6 out of 11 nutrient categories
LENTIL APPLE SOUP: 6
vs
CHICKEN CULINARY STOCK: 4
(1 ties)
Overview
| Nutrient | LENTIL APPLE SOUP | CHICKEN CULINARY STOCK | Winner |
|---|---|---|---|
| Calories | 60 cal | 6 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 11.6 g | 0.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL APPLE SOUP | CHICKEN CULINARY STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LENTIL APPLE SOUP | CHICKEN CULINARY STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 272 MG | 162 MG |