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LEMON ROSEMARY GRAINS, LEMON ROSEMARY

Frozen Prepared Sides Topco Associates, Inc. Branded
165 Calories
6.7g Protein
30.6g Carbs
2.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 30.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 2.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 17%
Carbs 30.6g 77%
Fat 2.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 219 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEDDAR BACON POTATOES RUSSET POTATOES IN A 100% REAL CHEDDAR CHEESE SAUCE ACCENTED WITH BACON & TOPPED WITH TOASTED BREAD CRUMBS, CHEDDAR BACON POTATOES 165 5.8g 14.1g 9.9g GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE, TOPPED WITH GARLIC SEASONED BREAD CRUMBS MAC & CHEESE, GARLIC PARMESAN 151 6.2g 16g 6.7g BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN 118 4.2g 8.4g 7.6g PRE-CUT RUSSET POTATOES 74 2.1g 17.9g 0g BANQUET, CHEESY POTATO BAKE WITH BACON 81 3.0g 11.6g 2.5g P.F. CHANG'S, THAI STYLE BASIL CHICKEN FRIED RICE 128 5.7g 21.6g 2.2g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About LEMON ROSEMARY GRAINS, LEMON ROSEMARY

LEMON ROSEMARY GRAINS, LEMON ROSEMARY is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 30.6g of carbohydrates, and 2.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC PRE-COOKED GRAINS (ORGANIC BULGUR, ORGANIC RED QUINOA, WATER, SALT), ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC TURMERIC (SPICE).

Dietary Information

LEMON ROSEMARY GRAINS, LEMON ROSEMARY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, LEMON ROSEMARY GRAINS, LEMON ROSEMARY gets 16% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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