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LEMON POPPY SEED MUFFIN MIX

Cake, Cookie & Cupcake Mixes Martha White Foods, Inc. Branded
389 Calories
4.2g Protein
77.8g Carbs
8.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 77.8g 28%
Dietary Fiber 1.4g 5%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 6.9mg 39%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 77.8g 86%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 53%
Niacin 8.3 MG 52%
Vitamin B-6 0.7 MG 41%
Vitamin B-12 2.6 UG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Iron, Fe 6.9 MG 39%
Potassium, K 94 MG 2%
Sodium, Na 458 MG 20%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
TOPS, CINNAMON APPLE PIE MIX 400 3.3g 73.3g 10g ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX 316 10.5g 65.8g 2.6g COOKIE KIT 421 5.3g 73.7g 11.8g DIERBERGS, ORIENT MIX 533 20g 33.3g 40g EASTER MARSHMALLOW BARK KIT 481 3.7g 63.0g 22.2g COOKIES UNITED LLC, DECORATED COOKIE 440 4g 76g 14g

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (53% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).

About LEMON POPPY SEED MUFFIN MIX

LEMON POPPY SEED MUFFIN MIX is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 77.8g of carbohydrates, and 8.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CANOLA OIL, POPPY SEED, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, CORN STARCH, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, YELLOW 5 LAKE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.

Dietary Information

Notable micronutrients in LEMON POPPY SEED MUFFIN MIX include Vitamin B-12 (110% DV) , Thiamin (83% DV) , Riboflavin (53% DV) , Niacin (52% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, LEMON POPPY SEED MUFFIN MIX gets 4% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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