LEMON POPPY SEED MUFFIN MIX vs COOKIE KIT

Nutrition comparison per 100 g serving

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LEMON POPPY SEED MUFFIN MIX wins in 12 out of 16 nutrient categories

LEMON POPPY SEED MUFFIN MIX: 12 vs COOKIE KIT: 2 (2 ties)

Overview

Nutrient	LEMON POPPY SEED MUFFIN MIX	COOKIE KIT	Winner
Calories	389 cal	421 cal
Protein	4.2 g	5.3 g
Carbs	77.8 g	73.7 g
Fat	8.3 g	11.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON POPPY SEED MUFFIN MIX	COOKIE KIT	Winner
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON POPPY SEED MUFFIN MIX	COOKIE KIT
Calcium, Ca	271 MG	0 MG
Iron, Fe	6.9 MG	1.9 MG
Potassium, K	94 MG	0 MG
Sodium, Na	458 MG	224 MG

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