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LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Chinook Seedery Branded
596 Calories
21.4g Protein
25g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 596
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 7.1 MG 40%
Sodium, Na 504 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DATE BALLS, COCONUT-WALNUT 588 8.8g 47.1g 41.2g DATE BALLS, CHIA BROWNIE 618 29.4g 64.7g 41.2g COLOSSAL CASHEWS, SALTED 571 17.9g 28.6g 42.9g DATE BALLS, HONEY-ALMOND 382 8.8g 50g 20.6g WHOLE & ROASTED CASHEWS, UNSALTED 571 17.9g 32.1g 42.9g LESSEREVIL, BUDDHA BOWL FOODS, POPCORN, AVOCADO-LICIOUS, AVOCADO-LICIOUS 429 7.1g 57.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (22% DV).

About LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER

LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER is a high-calorie food with 596 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEA SALT, ORGANIC CANE SUGAR, MALTODEXTRIN (TAPIOCA), SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, SPICE, CONTAINS LESS THAN 2%: NATURAL FLAVOR, CITRIC ACID, CANOLA OIL, SILICON DIOXIDE, XANTHAN GUM.

Dietary Information

LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER include Iron, Fe (40% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 596 calories per 100 grams, LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER gets 14% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON PEPPER SMALL-BATCH SUNFLOWER SEEDS, LEMON PEPPER

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