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LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

Canned Tuna Wal-Mart Stores, Inc. Branded
95 Calories
20.3g Protein
2.7g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 405mg 18%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 54mcg 270%
Calcium 14mg 1%
Iron 1.4mg 8%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 83%
Carbs 2.7g 11%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 257 MG 5%
Sodium, Na 405 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ALBACORE WILD TUNA WITH JALAPENO & CUMIN, JALAPENO & CUMIN 135 20.3g 2.7g 5.4g NO SALT ADDED SKIPJACK WILD TUNA 106 24.7g 0g 1.2g CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 106 21.2g 2.7g 1.3g LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES CREATIONS MICROWAVABLES, LATIN CITRUS 125 8.6g 14.8g 2.7g SOLID WHITE ALBACORE WILD CAUGHT TUNA, SOLID WHITE ALBACORE 111 26.9g 0g 0g LEMON PEPPER TUNA CREATIONS, LEMON PEPPER 108 24.3g 1.4g 0.7g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, LEMON JUICE, VEGETABLE BROTH, SUGAR, BLACK PEPPER, CITRIC ACID, SALT, NATURAL LEMON FLAVOR.

Dietary Information

LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER gets 85% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

See how LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER compares to other foods in terms of nutrition:

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