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CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

Canned Tuna Wal-Mart Stores, Inc. Branded
106 Calories
21.2g Protein
2.7g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 204mg 9%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.8mg 4%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 84%
Carbs 2.7g 11%
Fat 1.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 168 MG 4%
Sodium, Na 204 MG 9%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 141 16.5g 2.4g 7.1g MEDITERRANEAN SALAD, MEDITERRANEAN 140 7.3g 3.3g 11.3g GINGER SESAME WILD CAUGHT PREMIUM CHUNK LIGHT TUNA, GINGER SESAME 108 20.3g 5.4g 0g SOLID LIGHT TUNA IN OIL 212 26.9g 0g 11.5g WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER, WATER 115 25.7g 0g 1.8g SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA, SWEET & SPICY 108 20.3g 6.8g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 2.7g of carbohydrates, and 1.3g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, WATER, VEGETABLE BROTH FLAVOR, SALT.

Dietary Information

CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

See how CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER compares to other foods in terms of nutrition:

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