LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
About LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS
LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 15.7g of carbohydrates, and 10.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SALAD (WATER, CUCUMBERS, GRAPE SIZE TOMATOES, ISRAELI COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT], BABY SPINACH, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, FRESH CHOPPED DILL, SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], LEMON PEEL), DRESSING (EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, LEMON JUICE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL LEMON JUICE], BLACK PEPPER).
Calorie Breakdown
At 164 calories per 100 grams, LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS gets 7% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS
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