LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (27% DV).
About LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT
LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 53.3g of carbohydrates, and 22.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: CASHEWS*, DATES*, COCONUT*, LEMON PEEL*
Dietary Information
LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT include Thiamin (83% DV) , Iron, Fe (44% DV) , Pantothenic acid (27% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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