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LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY

Yogurt Taylor Fresh Foods, Inc. Branded
145 Calories
2.9g Protein
26.6g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 91mg 4%
Total Carbohydrate 26.6g 10%
Dietary Fiber 1.2g 4%
Total Sugars 16.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 9%
Carbs 26.6g 82%
Fat 2.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 133 MG 3%
Sodium, Na 91 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MANGO FLAVORED SABORICO YOGURT DRINK, MANGO 96 3.4g 14.0g 2.9g DRINKABLE YOGURT, PEACH 116 3.4g 17.4g 3.9g STRAWBERRY NONFAT YOGURT, STRAWBERRY 59 3.5g 11.2g 0g DAHLICIOUS LASSI, INDIAN STYLE SMOOTHIE 76 3.8g 7.6g 3.8g NANCY'S, ORGANIC KEFIR LOW FAT CULTURED MILK, BLACKBERRY, BLACKBERRY 88 3.8g 15.8g 1.0g BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR, BLUEBERRY POMEGRANATE ACAI 62 4.2g 9.2g 0.8g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY

LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 26.6g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT YOGURT BLUEBERRY FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: MODIFIED TAPIOCA STARCH, VEGETABLE JUICE AND FRUIT JUICE [FOR COLOR], NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, LEMON CURD (SUGAR, HEAVY CREAM, REDUCED FAT MILK, LEMON JUICE, PASTEURIZED WHOLE EGGS, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], BUTTER [SWEET CREAM, LACTIC ACID], FOOD STARCH - MODIFIED, EGG YOLKS, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SODIUM CASEINATE, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).

Dietary Information

LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY gets 8% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON & BLUEBERRY PARFAIT, LEMON & BLUEBERRY

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