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LEMON BEET CRAFT HUMMUS, LEMON BEET

Dips & Salsa ITHACA Branded
179 Calories
7.1g Protein
17.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 17.9g 50%
Fat 10.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LEMON BEET CRAFT HUMMUS, LEMON BEET

LEMON BEET CRAFT HUMMUS, LEMON BEET is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, WATER, BEETS, ORGANIC SUNFLOWER OIL, FRESH LEMON JUICE, TAHINI, VINEGAR, SALT, FRESH GARLIC, CRUSHED RED PEPPER.

Calorie Breakdown

At 179 calories per 100 grams, LEMON BEET CRAFT HUMMUS, LEMON BEET gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON BEET CRAFT HUMMUS, LEMON BEET

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