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LEM POPPY FRMH BRKFST BRD

Bread PEPPERIDGE FARM Branded
289 Calories
13.2g Protein
47.4g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 10.5g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.9mg 16%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 20%
Carbs 47.4g 73%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.9 MG 16%
Potassium, K 105 MG 2%
Sodium, Na 421 MG 18%

Related Foods in Bread

Food Calories Protein Carbs Fat
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ 263 8.0g 43.4g 6.5g WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH 269 9.8g 45.2g 5.7g 6" WHOLE GRAIN RICH ROUND FLATBREAD 286 8.6g 46.8g 7.2g SUB ROLL DOUGH MADE WITH WHOLE GRAINS 229 9.1g 40.7g 4.1g BISCUIT DOUGH MADE WITH WHOLE GRAIN/51% HANDI-SPLIT 287 6.4g 38g 12.5g MADE WITH WHOLE GRAIN DINNER ROLL DOUGH 1.25 OZ 231 9.6g 40.6g 4.0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Riboflavin (28% DV).

About LEM POPPY FRMH BRKFST BRD

LEM POPPY FRMH BRKFST BRD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 47.4g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POPPY SEEDS, NONFAT MILK, CORN FLOUR, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL LEMON FLAVOR, NATURAL FLAVORS, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACT FOR COLOR, CELLULOSE GUM, BAKING SODA, SOY LECITHIN, DATEM.CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in LEM POPPY FRMH BRKFST BRD include Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, LEM POPPY FRMH BRKFST BRD gets 18% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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