LEM POPPY FRMH BRKFST BRD vs WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ
Nutrition comparison per 100 g serving
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LEM POPPY FRMH BRKFST BRD wins in 6 out of 13 nutrient categories
LEM POPPY FRMH BRKFST BRD: 6
vs
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ: 4
(3 ties)
Overview
| Nutrient | LEM POPPY FRMH BRKFST BRD | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 13.2 g | 8.0 g | |
| Carbs | 47.4 g | 43.4 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 2.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM POPPY FRMH BRKFST BRD | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEM POPPY FRMH BRKFST BRD | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 72 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 105 MG | 159 MG | |
| Sodium, Na | 421 MG | 253 MG |