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LEAN GROUND BEEF

Other Meats National Beef Packing Company L.P. Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0.5g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Niacin 5.4 MG 33%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%
Zinc, Zn 4.7 MG 43%
Selenium, Se 16 UG 29%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SUNRISE, TOFU DESSERT, PEACH MANGO 73 3.3g 11.3g 1.7g ROXYTRADING, STEW BEAN CURD 452 36g 32g 20g ROXY TRADING, INC., VEGETARIAN WHEAT TENDON 452 36g 32g 20g NATURAL BISON RIBEYE STEAK 115 22.1g 0g 2.2g GROUND PORK 312 14.3g 0.9g 27.7g ORGANIC EXTRA FIRM TOFUPLUS 94 9.4g 2.4g 4.7g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (43% DV).
  • Good source of Selenium, Se (29% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About LEAN GROUND BEEF

LEAN GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.

Ingredients

100% PURE BEEF

Dietary Information

LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAN GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, LEAN GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEAN GROUND BEEF

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More in Other Meats

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