LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 741 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Vitamin K (phylloquinone) (88% of Daily Value per 100g).
About LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 71.8g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ROMAINE LETTUCE, RED LEAF LETTUCE.
Dietary Information
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE include Vitamin K (phylloquinone) (88% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE gets 13% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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