LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE vs CARROTS
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE wins in 6 out of 11 nutrient categories
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE: 6
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 38 cal | |
| Protein | 11.8 g | 1.3 g | |
| Carbs | 71.8 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 235 MG | 321 MG | |
| Sodium, Na | 741 MG | 77 MG |