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LEAFY GREEN ROMAINE

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 112.9 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MANGO 350 2.5g 85g 0g RAINBOW CARROTS CHIPS, RAINBOW CARROTS 35 1.2g 8.2g 0g SWEET KALE SALAD KIT, SWEET KALE 41 2.4g 7.1g 0g LETTUCE LEAVES 18 1.2g 2.4g 0g BROCCOLI & CAULIFLOWER 29 2.4g 5.9g 0g FANCY GREENS ROMAINE LETTUCE, ESCAROLE, RADICCHIO & CARROTS, FANCY GREENS 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Folate, total (30% DV).
  • Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).

About LEAFY GREEN ROMAINE

LEAFY GREEN ROMAINE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE AND GREEN LEAF LETTUCE.

Dietary Information

LEAFY GREEN ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAFY GREEN ROMAINE include Vitamin K (phylloquinone) (94% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, LEAFY GREEN ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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