LEAFY GREEN ROMAINE vs LETTUCE LEAVES

Nutrition comparison per 100 g serving

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LETTUCE LEAVES wins in 5 out of 13 nutrient categories

LEAFY GREEN ROMAINE: 4 vs LETTUCE LEAVES: 5 (4 ties)

Overview

Nutrient	LEAFY GREEN ROMAINE	LETTUCE LEAVES	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEAFY GREEN ROMAINE	LETTUCE LEAVES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	LEAFY GREEN ROMAINE	LETTUCE LEAVES
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	194 MG
Sodium, Na	12 MG	29 MG

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