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LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS

Cereal The Kellogg Company Branded
400 Calories
10g Protein
82.5g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 9mg 50%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 82.5g 85%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.5 MG 47%
Vitamin B-6 0.8 MG 44%
Folate, total 150 UG 38%
Vitamin B-12 2.3 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 9 MG 50%
Potassium, K 250 MG 5%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HIGH FIBER HOT CEREAL OAT BRAN 400 15g 65g 7.5g ORGANIC SCOTTISH OAT MEAL 389 16.7g 63.9g 6.9g ORGANIC QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL 366 7.3g 78.1g 2.4g MAMMA CHIA, ORGANIC CHIA VITALITY GRANOLA, WILD BLUEBERRY CLUSTERS 400 16.7g 53.3g 13.3g CHIA VITALITY GRANOLA 400 16.7g 50g 15g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).
  • Good source of Niacin (47% DV).

About LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS

LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Riboflavin (49% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS

See how LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS compares to other foods in terms of nutrition:

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