ORGANIC SCOTTISH OAT MEAL
389
Calories
16.7g
Protein
63.9g
Carbs
6.9g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 63.9g
23%
Dietary Fiber 11.1g
40%
Total Sugars 0g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 5mg
28%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
19%
Carbs
63.9g
73%
Fat
6.9g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC SCOTTISH OAT MEAL
ORGANIC SCOTTISH OAT MEAL contains 389 calories per 100g serving. It provides 16.7g of protein, 63.9g of carbohydrates, and 6.9g of fat. It also contains 11.1g of dietary fiber.
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