LAVASH ROLL-UPS

Nutrition Highlights

• High in dietary fiber (9.3g per 100g), supporting digestive health.
• Good source of Calcium, Ca (20% DV).
• Good source of Sodium, Na (27% DV).

About LAVASH ROLL-UPS

LAVASH ROLL-UPS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO BREAD BASE (WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES), OAT FIBER, RAW SUGAR, CONTAINS LESS THAN 2% OF: SEA SALT, SUNFLOWER OIL, YEAST, OLIVE OIL, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR. VINEGAR).

Dietary Information

LAVASH ROLL-UPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAVASH ROLL-UPS include Sodium, Na (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, LAVASH ROLL-UPS gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LAVASH ROLL-UPS

See how LAVASH ROLL-UPS compares to other foods in terms of nutrition:

• LAVASH ROLL-UPS vs SWEET CORN TAMALES
• LAVASH ROLL-UPS vs LOS CHARROS, CORN TOSTADAS WITH SEA SALT
• LAVASH ROLL-UPS vs TOSTADA CASERA
• LAVASH ROLL-UPS vs TOSTADAS NORTENAS

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