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LASAGNA, TUSCAN-RECIPE CHICKEN

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
133 Calories
9.7g Protein
10.6g Carbs
5.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 261mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.6mg 4%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 37%
Carbs 10.6g 41%
Fat 5.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.6 MG 4%
Potassium, K 173 MG 4%
Sodium, Na 261 MG 11%

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Food Calories Protein Carbs Fat
SHRIMP TABOULI WITH QUINOA 123 6.0g 12.7g 5.3g SHRIMP & GRAINS WITH ASPARAGUS 132 6.0g 16.2g 4.2g RED CHILE CHEESE ENCHILADAS 180 7.8g 11.7g 10.9g RED CHILE BEEF ENCHILADAS, RED CHILE 151 7.6g 15.1g 7.6g CHICKEN ENCHILADAS, GREEN CHILE 117 7.8g 12.5g 3.9g RED CHILE CHEESE ENCHILADAS, RED CHILE 179 8.5g 14.2g 10.4g

About LASAGNA, TUSCAN-RECIPE CHICKEN

LASAGNA, TUSCAN-RECIPE CHICKEN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 10.6g of carbohydrates, and 5.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), MODIFIED CORNSTARCH, CREAM CHEESE FLAVOR (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NATURAL FLAVORS), CHICKEN FLAVOR (CHICKEN FLAVOR [CONTAINS MONO- AND DIGLYCERIDES, NATURAL FLAVOR], SALT, LACTOSE, SUGAR, ONION POWDER, GARLIC POWDER, OLEORESIN OF TURMERIC), SALT, SHERRY WINE (SHERRY WINE, SALT), SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.

Calorie Breakdown

At 133 calories per 100 grams, LASAGNA, TUSCAN-RECIPE CHICKEN gets 29% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LASAGNA, TUSCAN-RECIPE CHICKEN

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