LASAGNA SPINACH BECHAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 310 MG | 13% |
About LASAGNA SPINACH BECHAMEL
LASAGNA SPINACH BECHAMEL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.5g of carbohydrates, and 7.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC LASAGNA PASTA (ORGANIC WHOLE DURUM FLOUR, FILTERED WATER), ORGANIC SPINACH, ORGANIC DICED TOMATOES, ORGANIC LOWFAT MILK, ORGANIC ONIONS, FILTERED WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, SALT), ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Calorie Breakdown
At 153 calories per 100 grams, LASAGNA SPINACH BECHAMEL gets 15% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LASAGNA SPINACH BECHAMEL
See how LASAGNA SPINACH BECHAMEL compares to other foods in terms of nutrition:
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