LASAGNA SPINACH BECHAMEL vs MARINARA SAUCE WITH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE WITH MEATBALLS wins in 6 out of 10 nutrient categories
LASAGNA SPINACH BECHAMEL: 3
vs
MARINARA SAUCE WITH MEATBALLS: 6
(1 ties)
Overview
| Nutrient | LASAGNA SPINACH BECHAMEL | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 16.5 g | 8.6 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SPINACH BECHAMEL | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.1 MG |
Minerals
| Mineral | LASAGNA SPINACH BECHAMEL | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 493 MG |